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focus on fibre

Focus on fibre Everyone knows fibre helps keep you regular but is that it? No, that's simply the tip of the iceberg!

If you suffer from bloating, stomach cramps or just a general feeling of lethargy then fibre can help you feel yourself again. In addition, fibre can help lower LDL (Low-Density Lipoprotein) cholesterol and also helps to maintain a healthy blood sugar level so it's great for diabetics too. Fibre is known to keep you feeling full for longer so the tendency to over eat can be reduced.

With the average actual consumption of fibre in adults around half the recommended daily amount at about 14 grams in women and 17 grams in men it is no wonder that so many people complain of digestive related issues. You should be getting between 25 and 30 grams of fibre per day to ensure your everyday digestive health!

Being regular really is just one of the benefits to fibre. Explore this section further to find out more about your digestive health and how you can support it daily. Take care of your digestive health every day with Kellogg's® All-Bran® so that you can get on with life!
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