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High Fibre Recipes

Kellogg's® All-Bran Flakes®
Honey Muffins

Ingredients

1 cup (250 ml) flour
1 teaspoon (5 ml) baking powder
¼ (1 ml) teaspoon baking soda (bicarbonate of soda)
¼ (1 ml) teaspoon salt
1 cup (250 ml) Kellogg's® All-Bran Flakes®
1/3 cup (80 ml) buttermilk or sour milk (Maas)
1 egg
½ (125 ml) cup honey
¼ (60 ml) cup butter or margarine (soft tub)

Method

  1. Stir together flour, baking powder, baking soda and salt. Set aside.
  2. In a medium bowl, combine Kellogg's® All-Bran Flakes® cereal and buttermilk (sour milk). Let it stand for about 2 minutes or until cereal softens. Add egg, honey and butter/margarine. Beat well. Add flour mixture, stirring only until combined.
  3. Portion evenly into nine 6 cm muffin tin coated with cooking spray.
  4. Bake at 200ºC for approximately 25 minutes or until golden brown. Serve warm.

Note:

Variation: To make sour milk, stir 1 tablespoon vinegar or lemon juice into 1 cup milk. To substitute milk for buttermilk or sour milk, omit buttermilk or sour milk and use 2/3 cup milk, ¼ cup honey, 2 ½ teaspoons baking powder and omit baking soda.

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